shoulder rehab

PILATES FOR SHOULDER REHAB
We have several clients attending for shoulder rehab. Shoulder pain and injuries are very common, and Pilates can help to rehabilitate these injuries by focusing on stretching and strengthening the area. Several rotator cuff exercises are given to strengthen the shoulder joint, along with scapula stabilising exercises. These exercises and stretches will also be explained to you, so you can practice them in the comfort of your own home.

HOW TO BEGIN?
Firstly you must book for your one-on-one assessment. This where we can have a chat about your goals, a full body postural assessment will take place, and you will be shown stretches suited for your individual needs. You are also taught breathing techniques and how to engage your core correctly. From this assessment, the instructor will design an individual Pilates exercise program for your specific needs.

Once your assessment is complete, you can then book into any of our Individualised group classes at Hyde Park. Our Individualised group classes contain no more than 5 clients. Small classes are run to ensure each client receives individual needs and attention throughout. You basically get a personal trainer throughout the entire group session!

WHY PILATES FOR SHOULDER REHAB?
Shoulder injuries Pilates will help with are:

  • Rotator cuff tear
  • Frozen shoulder
  • Impingement
  • Tendinitis
  • General shoulder pain and tightness
  • Rehab for shoulder surgery
  • Increased stability and joint stability

WHICH CLASS TYPE IS SUITABLE FOR YOU?
Our clinical Pilates classes are suitable for clients wanting to focus on shoulder rehab. Each student in all group classes will receive a personal workout. Therefore, all class times are suitable for all ages & abilities. Our reformer classes are also suitable for anyone with a shoulder injury.

WHAT TO BRING?
Socks are to be worn during your workout. Socks with sticky rubber on the bottom can be purchased from our studio for $15. This is for your own safety and hygiene reasons. Sweat towels are supplied at our studio. Please wear something you can comfortably stretch in.

16 hour late cancellation fee applies for all bookings made

Watch the booking tutorials

How to Book a Class or Multiple Classes.

Click on the ‘Timetable’ or ‘Book Now’ at the top of this page and follow the video instructions.

  How to Cancel a Class

How to Purchase An Introduction Package

 

Personal attention to the absolute correctness!

I have had a bad shoulder and back for many years and have been on the ‘wonder cure trail’ for just about as long. Inner Strength Pilates was recommended to me and I went along with little enthusiasm, as Pilates had already been tried and set aside. Tamara’s secret is her small classes of 5 or less, her attention to detail and her sensitive attitude. I have tried many Pilates books & DVDs and now know the personal attention to the absolute correctness of each exercise is what gets the results I need.
- Leola Walker