Adelaide Rehabilitation Pilates Classes

80% of our clients are rehabilitation clients, who have been recommended to us by chiropractors, osteopaths and physiotherapist. Our studio uses concepts and philosophies from the original Pilates Method with the latest scientific research.

After a thorough initial assessment, an individual program will be designed to suit your specific needs. With personal attention throughout each class, we can ensure you will gain an increase overall strength and flexibility, muscular and postural symmetry, as well as a decrease in any aches and pains.

Clinical Pilates is perfect for:

Chronic neck & back pain
Headaches
Sciatica
Shoulder injuries
Hip injuries
Knee Injuries
Scoliosis
Muscle strains
Repetitive Stress Injuries
Postural & biomechanical weaknesses
Post-natal exercise