pilates for headaches

PILATES FOR HEADACHES
We offer individualised Pilates for headaches & migraine treatment. At Hyde Park, 90% of our clients attend for rehabilitation. In our clinical Pilates Studios, individualised stretches and exercises are given to each individual throughout the entire group session.

We have clients recommended to us by chiropractors, osteopaths, physiotherapist and GPs. Our studio uses concepts and philosophies from the original Pilates Method with the latest scientific research.

If you suffer from headaches, then we can certainly help you!

TYPES OF HEADACHES WE CAN HELP WITH?
Our Individualised Pilates Classes are amazing for:

  • Tension headaches
  • Stress headaches
  • Migraines
  • Cluster headaches
  • Chronic daily headaches
  • Temporomandibular joint dysfunction headache

HOW TO BEGIN CLASSES?
Firstly you must book into an individual musculoskeletal assessment. This is where we can have a chat about your goals, do a full body postural assessment, and you will be shown stretches suited for your individual needs. You are also taught breathing techniques and how to engage your core correctly. From this assessment, the instructor designs an individual Pilates exercise program for your specific needs.

Once your assessment is complete, you can then book into any of our group classes. Our group classes contain no more than 5 clients. Small classes are run to ensure each client receives individual needs and attention throughout. It is like you have a personal trainer throughout the entire session!

WHICH CLASS TYPE IS SUITABLE FOR YOU?
At Hyde Park, all Individualised Pilates Classes are suitable for all ages, abilities & injuries, as each client will be given a personal exercise program.

WHAT TO BRING?
Socks are to be worn during your workout. Socks with sticky rubber on the bottom can be purchased from our studio for $15. Sweat towels are supplied at our studio. Please wear something that you can comfortably stretch in.

16 HOUR CANCELLATION POLICY?
Our classes are very popular and busy, so we do have a 16hr late cancellation policy to help clients on waitlists. Please give 16hrs notice to cancel bookings.

16 hour late cancellation fee applies for all bookings made

Watch the booking tutorials

How to Book a Class or Multiple Classes.

Click on the ‘Timetable’ or ‘Book Now’ at the top of this page and follow the video instructions.

  How to Cancel a Class

How to Purchase An Introduction Package

 

My headaches and back pain have completely disappeared!

Inner Strength Pilates have made an enormous difference to my feeling of health and well being. I started 6 months ago when I was feeling stressed and exhausted with headaches and lower back pain and also wanting to tone up. I have now strengthened the muscles of my body using Pilate machines and floor exercises. I am now feeling energized and my headaches and lower back pain have completely disappeared. I would definitely recommend Inner Strength Pilates Studio with their individual attention, small class sizes, new machinery and nice premises to anyone who wants to make a positive difference to their health and well being.
- Sharon Lake