The Secret Benefits Of Joining A Pilates Class

Pilates Help With Fitness For Everyone

Pilates can help with fitness and it can help everyone. In Barre Classes, like this photo, you can work out in unison with other clients.

Are you thinking about joining a Pilates class or barre class?

Are you looking to start or looking to improve?

If you need convincing and instruction you’ve come to the right place.

Pilates is a great way to stay in shape!

And joining a Pilates class gives you a way to ease in and move at your own pace.

With so many different Pilates moves and different workout routines available, Pilates can be customized for just about any body type and fitness level. But it’s not just this flexibility that makes Pilates such a great form of exercise; increased core strength, posture, and improved flexibility are just a few more reasons that Pilates is an ideal exercise for many people.

Since Pilates approaches exercise holistically, it allows your entire body to benefit from the movements. Even beginners can notice an improvement in their physique as well as an improvement in their overall well being.

Here are just a few of the things that make joining a Pilates class such a beneficial way to exercise. 

Pilates Provides Whole Body Fitness

Pilates Help With Fitness Plans

Pilates allows you to work you way through different levels. This Barre class photo shows just how challenging it can be for your entire body!

Pilates is a “whole body” exercise –meaning that it works your whole body out in symmetry. Instead of working out each muscle groups individually, Pilates exercises focus on working out the whole body. Pilates moves involve learning body control, strengthening the core, and improving posture. Pilates also involves learning how to move on a daily basis –an important part of whole body fitness.

There Is A Pilates Class For Any Fitness Level

Pilates Help With Fitness Flexibility

Struggling with an issue? Pilates might be able to help.

Pilates is a perfect exercise –no matter what your fitness level is. It’s a great exercise for athletes who have a high level of fitness, as well as those who are just starting a regular exercise program. The great thing about Pilates, is that it can be tailored around your specific needs. Building from a foundation of core strength, and with a focus on proper body alignment, Pilates is something that anyone can benefit from. A Pilates teacher will be able to help you to find Pilates moves that are perfect for your needs and fitness level.

Improves Flexibility

Pilates Help With Fitness Exercises

Pilates is for everyone – young and old, beginner and advanced.

According to Joseph Pilates, “True flexibility can be achieved only when all muscles are uniformly developed.” Improved flexibility is just one of the benefits of Pilates. Pilates exercises are focused on developing the core muscles in the body, which leads to greater flexibility and a better range of movement –without the increased risk of injury that comes from having undeveloped muscles. Additionally, Pilates creates long, lean muscles rather than bulk- great for flexibility. In fact, you get more flexibility from Pilates than from just about any other form of exercise.

Increases Strength

Pilates increases core strength –and focuses on developing the muscles in the back, abdomen, and pelvic floor. The core is the support structure for the rest of your body. If your core is out of shape, your balance will be off, and the rest of your muscles will not be able to work together as efficiently. With increased core strength comes increased total body strength –something that Pilates is excellent for.

Improves Posture

Pilates isn’t just for improving strength and flexibility, it’s also a great way to improve your posture. Improved posture comes naturally with Pilates, as the exercise methods that Pilates uses are designed to strengthen the core –and the rest of the body as well. Good posture comes from a good alignment and a strong core –something that Pilates focuses on.

More Energy

Pilates can also help to boost your energy levels. As with many forms of exercise, the more that you exercise the more energy you will find that you have –and with Pilates, this it’s no exception. The increased energy that comes from getting the whole body moving can carry over into higher energy levels throughout the day.

Health Benefits

Pilates provides a refreshing workout for both the body and mind. Besides increased energy, there are other health benefits that Pilates provides as well. Improved posture can help to reduce stiffness and muscle aches and pains. Increased muscle tone, flexibility, and joint mobility will also make you less likely to pull a muscle. Pilates can also help to relive stress and tension, and it will give you an overall feeling of well-being –something that most of us can appreciate!

Athletic Performance

Many professional sports teams and athletes use Pilates as an important part of their training. But it isn’t just pro athletes that can benefit from Pilates exercises. Since Pilates helps to condition the whole body evenly, it helps you to become balanced and well-conditioned –without the risk of over trained or under trained muscles. This conditioning can help to improve your performance in both athletic activities, and everyday activities, lowering your risk of injury and helping you to enjoy your activities with greater ease.

Increases Body Awareness

The techniques that are learned through Pilates exercises aren’t just for workouts –they can be applied to many situations in everyday life, helping to improve posture and fitness at an almost subconscious level. Because Pilates causes you to be more aware of your body, you may find that you begin to train yourself to perform everyday tasks with better posture and with more control and symmetry in your body. The attention that is required in Pilates classes, often translates into awareness in everyday life as well. Training your body -and mind- to have more willpower is an important part of overall health and better concentration.

Coordinates the Body, Mind, and Spirit

Pilates Help With Fitness

Flexibility and strength are two of the most important elements of a healthy, high quality life.

Joseph Pilates said that Pilates is about the complete coordination of body, mind, and spirit. It’s more than just an exercise regimen, Pilates is about involving your whole being in the exercises that you do. Since Pilates exercises involve moving with total attention, this unites the body and the mind, and allows you to get the most out of each exercise that you do. Centring, concentrating, and practicing breathing techniques and control allow you to integrate both mind and body into what you do.

At Inner Strength Pilates, we believe in assessing your individual needs. Our one-on-one assessments allow us to discuss your goals and teach you stretches that are designed for your individual needs. You will also learn breathing techniques, and how to engage your core. From this we will then design an individual exercise program –which is tailored specifically for your individual needs.

Pilates is a great form of exercise, and something that many people have experienced excellent results with. The benefits of Pilates aren’t just theoretical; the results of Pilates can be seen in the beautiful results of the people who use these exercises. With better posture, increased strength, and a better range of movement, Pilates can help you to create a healthy and balanced physique. Let Pilates work for you too!

Located in Adelaide, Inner Strength Pilates offers classes designed specifically for fitness.

We provide a relaxed, comfortable, and friendly environment to workout in.

Here is more information about our Pregnancy Pilates Adelaide classes. Also start your experience on our website homepage. Then check out our barre class timetable. And finally, please connect with us on our Facebook page – Inner Strength Pilates – and our Google+ locations – Inner Strength Pilates Hyde Park and Inner Strength Pilates Goodwood.

Image Credit: U.S. Army and Sally

About Tamara Gollan

Tamara Gollan. As the owner of Inner Strength Pilates Studio, my mission is to teach people how they can feel amazing within themselves. At Inner Strength Pilates, we specialise in Rehabilitation and Pregnancy. We cater for all individual needs.
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