Easy Pilates Exercise To Decrease Headaches – How To Strengthen The Back of Your Neck

In our studios a lot of our clients ask about how to decrease headaches and strengthen the back of the neck as well. So I decided to record this 3 minute and eighteen second video for you about how to do it.

I have to say that every single client that have come through our studio they need to do this exercise.

What happens is that we’re constantly looking down and looking forward and down that we start to get this terrible poached chin and forward head position.

With our posture your earlobe should be aligned with the middle of your shoulder, the middle of your hip, your knee and your ankle bone.

That should create a really nice straight line.

But, commonly most people and most everybody I see have this forward head position.

There are some people that don’t.  But, generally speaking most people do, okay.

This is a fabulous exercise.  Therabands, brilliant for so many things.

This exercise, what you’re going to do is you’re going to tie it around a pole.  Double knot.

What this exercise is going to do is it will help strengthen the back of the neck and correct that posture.

Make sure the band is aligned with your eye line level.

Place the band behind your neck and behind your ears.

Hold on to the bar and make sure your shoulders are relaxed.

Think about lengthening through the crown of the head this way.

And  then you’re going to pull your chin back without moving your shoulders and then relax that forward.

Keep your shoulders where they are.

It’s the thought of pulling this back behind you—— and forward.

It’s a very simple exercise.  It looks ridiculous.  You want to always think about
lengthening through the crown of the head.

Let’s do two more.

And last one.

Make sure you’re not squeezing and gripping with your hands.

You want to be nice and relaxed.

So, it’s a simple movement of your chin poking back into it’s correct environment and relaxing back to your normal relaxed position.

It helps to strengthen through the back of the neck, which will allow your neck alignment to come back into that correct posture.

Very simple exercise.  Fabulous to do.  Easy to do at home.  And something that generally most people need.

At Inner Strength Pilates, we offer individualised Pilates classes, and specialise in Pilates in pregnancy, and post-natal care. So if you are pregnant and looking for a way to keep healthy and strong, don’t hesitate to contact us –or view our available classes. We can help you to breeze through your pregnancy in better health than ever!

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About Tamara Gollan

Tamara Gollan. As the owner of Inner Strength Pilates Studio, my mission is to teach people how they can feel amazing within themselves. At Inner Strength Pilates, we specialise in Rehabilitation and Pregnancy. We cater for all individual needs.
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