35 Benefits of Pilates That Go Beyond Weight Loss
When most people think of Pilates, they assume that it is just another exercise program for weight loss; but actually, the benefits of Pilates extend far beyond just weight control.
Pilates exercises combine strengthening techniques and body conditioning, with a focus on whole body fitness. Pilates is known to improve posture, flexibility, support healthy weight loss, and so much more.
Today we will take a look at 35 benefits of Pilates.
Read on to discover just how versatile this exercise regimen can be!
The Benefits of Pilates Go Beyond Weight Loss
Here are some of the amazing things that Pilates does:
1. Improves Athletic Performance
There’s a reason that Pilates is the cross-training method of choice for some of the world’s elite athletes and dancers. Pilates is a challenging exercise regimen that perfectly balances out other training exercises, helping to build uniform muscle strength.
2. Improves Sports Performance
Another one of the benefits of Pilates is that it can lead to improved sports performance; it’s the perfect exercise regimen for those who are looking to take their game up a notch!
3. Helps Injured Athletes to Recover
Pilates has long been used by injured athletes and weight trainers, as a way to help retrain and rebuild injured muscles.
4. Makes for an Easier Pregnancy
Pilates helps during pregnancy, providing numerable health benefits and helping to reduce general aches and pains. As a bonus, it also can help with the labour and for the recovery stages after the birth.
5. Helps Prevent Injuries
Pilates trains your body to move properly, strengthens the core muscles, and encourages flexibility, all of which help to reduce your chance of injury during other activities – another one of the benefits of Pilates.
6. Reduces Back Pain
Pilates can help to prevent and alleviate lower back pain. Pilates is effective after the initial phase of an injury has passed, and can help the injured muscles to heal and strengthen.
7. Reduces Joint Stress
Pilates helps to improve posture, addressing postural asymmetries which can cause wear and uneven stress on joints and discs. This is one of the key benefits of Pilates especially with joint pain being an issue for many later in life.
8. Improves Whole Body Fitness
There’s nothing like Pilates to drastically raise your fitness level! After just a few sessions, you will begin to notice a difference, and overtime you will see more dramatic results as well.
9. Improves Overall Health
Pilates has numerous health benefits, including improved circulation, increased bone density, cardiovascular benefits, as well as lowering your chance of injury and making you less susceptible to a range of illnesses such as heart disease and diabetes as well as arthritis.
10. Sculpts Your Body
Pilates just might be the best body-sculpting routine there is! Pilates is a body-conditioning routine that won’t result in bulky muscles. Pilates helps to tone your body, sculpting your waist and shoulders, as well as abs, arms, legs, and bum.
11. Supports Healthy Weight Loss
The benefits of Pilates extend beyond just weight loss, Pilates isn’t a quick weight loss method, rather it is supportive of an overall lifestyle change that makes it easier to lose the weight –and keep it off.
12. Builds Strength Without Bulk
Pilates is strength training, but not body-building. Pilates is an exercise routine that will lead to a long, lean, well-sculpted body.
13. Creates a Long, Lean Physique
If you are looking for a long, lean physique, Pilates is the exercise for you. Pilates helps to improve posture, and flexibility, as well as helping to create a lean, well-toned body.
14. Flattens the Tummy
Since Pilates exercises target the core and strengthen the abs, a flatter tummy is one of the prized results from doing Pilates.
15. Improves Posture
Pilates exercises improve your posture. Pilates trains you to develop and use your core strength, which helps to support healthy and beautiful posture.
16. Increases Flexibility
Pilates helps you to develop both strength and flexibility – another of the great benefits of Pilates especially since we tend to lose flexibility over time.
17. Increases Balance
Pilates improves your balance, gives you confidence, and helps you to find your own, natural agility.
18. Builds Core Strength
Pilates exercises target the core muscles– the powerhouse of the body. A strong core helps to support healthy, secondary muscle development.
19. Supports a Strong and Flexible Spine
Pilates can help to increase the stamina of muscles along the spine, improving your posture and reducing the chance of injury.
20. Increases Energy
Looking for a way to boost your energy levels throughout the day? A Pilates workout will leave you feeling more energized and ready to face the world.
21. Increases Body Awareness
Pilates improves body control and helps you to be more aware of how you move, helping you to carry yourself better throughout the day.
22. Improves Mind/Body Coordination
Pilates is all about control, and mind body coordination. The exercises in Pilates teach you to become more aware of your body, and improve your mind/body control.
23. Improves Circulation
Pilates gets the blood flowing and increases circulation, providing important health benefits.
24. Increases Stamina
Pilates increases your stamina and increases endurance.
25. Improves Coordination
Become more coordinated with Pilates, it helps improves balance and muscle coordination.
26. Encourages Uniform Muscle Development
Pilates provides a strong focus on strengthening the body’s core to provide a strong supporting centre. For weightlifters and athletes, the balance that Pilates provides also helps to balance out overworked muscles, and encourages muscles to develop equally, minimizing the chance of injury.
27. Reduces Headaches
Pilates has an amazing effect on the reduction of migraines and headaches. At Inner Strength Pilates, we offer Pilates classes designed for headache and migraine treatments.
28. Improves Breathing
Pilates teaches you to breathe right! Improved breathing increases oxygen levels in the blood and can help the body to eliminate toxins. Plus it’s great for your skin.
29. Improves Mental Function
It isn’t just the body that benefits from Pilates, the exercises in Pilates help to build mental stamina and can lead to improved focus.
30. Improves Mobility
Get up and get moving! Pilates helps to keep you active, helping to keep your body young and your muscles supple.
31. Focuses on Functional Fitness
Functional fitness is just one of the benefits of Pilates. Pilates isn’t just about looking good, Pilates also helps you to develop muscles that you will actually use.
32. Makes Daily Activities Easier
Pilates makes is easier to do everyday activities, giving you the strength and energy that you need to get things done more efficiently. Running up a flight of stairs without becoming out of breath? No problem!
33. Increases Sense of Well-Being
Pilates helps to reduce stress, and helps you to feel better about yourself. Many Pilates participants refer to an improved sense of wellbeing that they experience after a Pilates class.
34. Reduces Stress
Pilates helps to relieve muscle tension, and is a great way to reduce pent-up stress.
35. Helps You to Feel Weightless and Relaxed
After just one Pilates class, you will come out feeling relaxed, and refreshed.
The benefits of Pilates don’t stop there! For more information on Pilates and the numerous benefits that it provides, visit Inner Strength Pilates.
Pilate can make a difference in your life!
For more information on Pilates in Adelaide, visit our homepage.
At Inner Strength Pilates, we will help you to find a class (ex: Inner Strength Barre Classes) that is perfectly suited to your needs. We provide individual assessments, and create workouts that are designed with your goals in mind. Visit our class timetable page for specific information.