Adelaide Clinical Pilates Studio
Inner Strength Pilates studio applies one on one training. There are no more than five clients in a class at one time. Each student has their own program to suit their specific needs. This program will be continually updated by the instructor as the client becomes stronger and progresses.
Specialised Pilates machinery are used in the studio and floor matt excersies also include Pilates apparatus such as bolsters, chi balls, hand and ankle weights, therabands and swiss balls. Each exercise is resistance controlled to stretch the muscles whilst strengthening them.
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