Adelaide Pilates Studio – Inner Strength Pilates & Barre

Adelaide Pilates Studio. Our Adelaide Pilates studios offer one-on-one attention with personalised attention to each exercise to suit your individual needs. There are no more than five clients in a class to ensure that each client receives technical instruction throughout each exercise they perform.

Adelaide Pilates Studio, Inner Strength Pilates & Barre is a clinical studio for those who have aches and pain, or are severely injured and need rehabilitation. We also have clients attend these classes simply to improve their posture and to improve tone and fitness.

To begin you start with an introduction assessment where you have a chat about your goals and needs. We perform an initial body assessment to analyze your injury and posture and then once the assessment is completed your Clinical Pilates Program will be designed to suit your individual needs. In your assessment you are taken through stretches suitable for your personalised needs, and then the correct breathing and core activation.

We will get you the results that you need! Our passion is all about changing our clients lives. Our focus is to get fast, long term results to fix injuries and improve the way our clients feel within their bodies.

To book your Adelaide Pilates Studio assessment, please book online or contact us on 0434 402 776.

16 hour late cancellation fee applies for all bookings made