adelaide individualised pilates classes
Our Individualised Adelaide Pilates classes are brilliant for anyone needing personal attention and rehabilitation.
Our clinical Pilates studio caters for beginners up to advanced athletes and all receive fast results via our unique approach.
Our Individualised Pilates Classes apply one-on-one training.
We specialise in rehab, pregnancy & post-natal care.
There are no more than five clients in a class at one time.
Each client will receive an individual exercise regime to suit their specific needs.
Each exercise is resistance controlled to stretch the muscles whilst strengthening them. the result is
a lean body, rather than bulky muscles.
Our instructors are trained to the highest industry standard, fully APMA qualified in clinical Pilates
and remedial exercise, and have a strong dance background.
For all details, please click on a box below that is relevant to your injury, goals & needs.
16 hour late cancellation fee applies for all bookings made